Sandi Mann

Overcome Phobias and Panic Attacks: Teach Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 27. Dezember 2013
• Englisch
• ISBN-13: 9781444190953
• Artikelnr.: 55113031

Autorenporträt

Dr Sandi Mann is Senior Psychology Lecturer at University of Central Lancashire and Director of the Mind Training Clinic. Originally delivering Cognitive Behavioural Treatment of Phobias and Panic Attacks in a hospital clinical psychology department, she used her experience and qualifications to set up the Mind Training Clinic in Manchester, specialising in management of phobias, panic attack and anxiety conditions. She also teaches CBT and phobia treatment to undergraduates.

Inhaltsangabe

: Chapter One: Introduction to Phobias
: Chapter Two: Introduction to Panic Attacks
: Chapter Three: Anxiety
: Chapter Four: Dealing with Phobias
: Chapter Five: Dealing with Panic
: Chapter Six: Complex Phobias
: Chapter Seven: Specific Phobias
: Chapter Eight: Anxiety Conditions in Children
: Chapter Nine: Obsessive Compulsive Disorder and Post Traumatic Stress Disorder
: Chapter Ten: Depression