Windy Dryden

Overcoming Anger (eBook, ePUB)

When Anger Helps And When It Hurts

• Format: ePub

Produktbeschreibung

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 28. Oktober 2021
• Englisch
• ISBN-13: 9781529375404
• Artikelnr.: 62420290

Autorenporträt

Windy Dryden is one of the leading practitioners and trainers in the UK in the C ognitive Behaviour Therapy (C BT) tradition of psychotherapy. He is best known for his work in Rational-Emotive C ognitive Behaviour Therapy (REC BT), a leading C BT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in C BT. He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London