Sally M. Winston, Martin N. Seif

Overcoming Anticipatory Anxiety (eBook, PDF)

A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

• Format: PDF

Produktbeschreibung

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2022
• Englisch
• ISBN-13: 9781684039234
• Artikelnr.: 72471576

Autorenporträt

Sally M Winston, Martin N Seif