Remi Laurent

Overcoming Burnout (eBook, ePUB)

Strategies for Healing, Recovery, and Renewal

• Format: ePub

Produktbeschreibung

This book delves into the causes and symptoms of burnout, offering a comprehensive guide to understanding and addressing this pervasive issue. It combines expert insights with practical strategies to help readers recognize the signs of burnout, reclaim their well-being, and foster a path to recovery and renewal. Through evidence-based techniques and real-life case studies, the book provides actionable steps for managing stress, setting healthy boundaries, and rebuilding resilience. It explores various aspects of self-care, from improving work-life balance to cultivating mindfulness and developing supportive relationships. Readers will learn how to implement sustainable changes that enhance their mental, emotional, and physical health, leading to a more fulfilling and balanced life. Ideal for professionals, caregivers, and anyone experiencing chronic stress, "Overcoming Burnout" offers a compassionate and empowering approach to healing. It guides readers through the process of transforming their lives, helping them to rediscover joy, regain energy, and build a more resilient foundation for long-term well-being and success.

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Produktdetails

• Verlag: XinXii
• Seitenzahl: 30
• Erscheinungstermin: 8. September 2024
• Englisch
• ISBN-13: 9783689834739
• Artikelnr.: 72339733