Ight

Overcoming Depression (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book contains practical advice and suggestions for effectively dealing with depression, from reducing stress and managing emotions to reaching out for professional help and creating a support system. It contains self-reflection and thought exercises to help readers evaluate their own mental health and come to a full understanding of their own problems with depression, before reaching out for professional help and advice. Additionally, this book provides a full list of resources and references related to depression and mental health awareness. With its helpful guidance, readers can learn to self-identify their depression, make better lifestyle choices, and understand how to cope with the symptoms in a healthy and productive way.

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Produktdetails

• Verlag: Mr.Light 369
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 30. Mai 2023
• Englisch
• ISBN-13: 9798223341352
• Artikelnr.: 68146395