Kitty Corner

Overcoming Fear: Efficient Exercises, Which Will Help You (Self-Development Book) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear is a universal experience. Whether it's anxiety about finances, health concerns, relationship struggles, or specific phobias, fear can hold you back from living your best life. But what if fear isn't your enemy? What if, instead, fear could become your most powerful tool for growth and transformation?

In "Overcoming Fear", you'll learn how to confront fear head-on, understand its origins, and turn it into a force that propels you forward. Packed with real-life examples, actionable exercises, and scientifically backed techniques, this book is your guide to overcoming anxiety, building resilience, and reclaiming control over your life.

What You'll Gain:

• Clarity on Your Fears: Identify and understand the fears holding you back, whether they're rooted in your past or shaped by societal pressures.
• Practical Tools for Overcoming Anxiety: Learn breathing techniques, mindfulness practices, and visualization exercises to manage fear in the moment.
• Confidence in Relationships: Break free from fear-driven communication patterns and build healthier, more authentic connections.
• Steps to Conquer Phobias: Follow a step-by-step guide for confronting and desensitizing specific phobias using proven exposure therapy techniques.
• A Lifelong Framework for Growth: Keep a fear journal, track your progress, and continue evolving beyond your fears.

This book is perfect for you if:

• You're tired of fear holding you back from opportunities and personal fulfillment.
• You want practical strategies grounded in psychology to manage anxiety and phobias.
• You're ready to embrace uncertainty and turn fear into a catalyst for success.

Empower yourself today. Conquer fear, build confidence, and step into a life of freedom and growth.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 30. November 2017
• Englisch
• ISBN-13: 9781524201968
• Artikelnr.: 44616236

Autorenporträt

Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.