Deborah Ward

Overcoming Fear with Mindfulness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: . Triggers of anxiety and fear . Understanding stress . Recognising physical signs of fear and the mind-body connection . Understanding your personality and temperament . Mindful eating, mindful walking . Meditation and yoga . Journaling . Mindful relationships . Creativity, work and dreams - reach your true potential

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 21. November 2013
• Englisch
• ISBN-13: 9781847092878
• Artikelnr.: 55393787

Autorenporträt

Deborah Ward is a journalist, writer and an editor for Taylor & Francis. She runs a psychology blog and writes for Psychology Today. She is the author of Overcoming Fear, Sheldon Press 2013.