Roz Shafran, Sarah Egan, Tracey Wade

Overcoming Perfectionism 2nd Edition (eBook, ePUB)

A self-help guide using scientifically supported cognitive behavioural techniques

• Format: ePub

Produktbeschreibung

How to break the circle of 'never good enough'

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 10. Mai 2018
• Englisch
• ISBN-13: 9781472140555
• Artikelnr.: 53275524

Autorenporträt

Roz Shafran, Sarah Egan & Tracey Wade