Clare Grace, Jeremy Gauntlett-Gilbert

Overcoming Weight Problems (eBook, ePUB)

• Format: ePub

Produktbeschreibung

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-

- Develop real motivation to change

- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it

- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

- Bring more activity into life over the long term

- Handle difficult emotions and physical feelings

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 1. November 2012
• Englisch
• ISBN-13: 9781472105813
• Artikelnr.: 38324054

Autorenporträt

Jeremy Gauntlett-Gilbert