Laura Bennett

Overthinking in Relationships: Stop Doubting, Start Loving: Quiet Your Mind, Build Trust, and Deepen Your Connection Without Second-Guessing Every Move (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you've always wanted a fulfilling relationship but find yourself constantly second-guessing every move, then keep reading...

Are you sick and tired of letting overthinking sabotage your love life?

Have you tried endless self-help books and relationship advice, but nothing seems to quiet your anxious mind for more than a few weeks?

Do you finally want to say goodbye to sleepless nights filled with worry and discover something that actually works for you?

If so, then you've come to the right place.

You see, building a strong, trusting relationship doesn't have to be a constant battle with your own thoughts.

Even if you've tried therapy or meditation without lasting results.

In fact, it's easier than you think.

A study in the Journal of Anxiety Disorders found that cognitive restructuring techniques can significantly reduce relationship-related overthinking.

And another report in Psychology Today stated that mindfulness practices can improve relationship satisfaction by up to 300%.

Which means you can deepen your connection without constantly doubting yourself or your partner.

Here's just a tiny fraction of what you'll discover:

• The 7 hidden triggers of relationship overthinking and how to disarm them
• Why trying to control every aspect of your relationship is hurting your progress and what to do instead
• How to build unshakeable trust without becoming vulnerable to heartbreak
• 5 harmful myths about "perfect relationships" that fuel your anxiety
• How to save hours of mental anguish with just one simple communication technique
• A cool trick used by relationship therapists to help you reframe negative thought patterns
• The biggest mistake overthinkers make in love and how to avoid it
• The 3 best mindfulness exercises to help you stay present in your relationship
  
  ...and much, much more!

Take a second to imagine how you'll feel once you can fully trust your partner and yourself, and how your relationship will flourish when you're no longer held back by constant doubt.

So even if you're the world's biggest overthinker, you can achieve a calm mind and a thriving relationship with the strategies in this book.

And if you have a burning desire to finally experience love without fear and build the relationship of your dreams, then scroll up and click "add to cart".

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Produktdetails

• Verlag: Meyer House Press
• Erscheinungstermin: 12. Dezember 2024
• Englisch
• ISBN-13: 9798230094708
• Artikelnr.: 72584600