Nathan Pennington

Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve Pacing Perfection: Strategies and Tactics for a 2-Hour Half Marathon Finish eBook is the ultimate guide for runners aiming to break the 2-hour barrier in the half marathon. Achieving this goal requires not just physical endurance, but precise pacing and smart strategies on race day. This eBook provides a detailed roadmap to help you reach that coveted sub-2-hour finish with expert advice and actionable tactics.

Inside the guide, you'll find:

• Pacing Strategies: Learn the optimal pacing strategy to maintain a consistent pace throughout the race, including how to avoid the common mistake of starting too fast.
• Training Plans: Follow structured training plans designed to build endurance, speed, and race-day confidence, with emphasis on tempo runs, long runs, and interval training.
• Race Day Tactics: Master the art of pacing during the race, from managing energy at the start to picking up the pace in the final miles for a strong finish.
• Nutrition and Hydration: Understand how to fuel your body before, during, and after the race to sustain energy levels and avoid fatigue.
• Mental Techniques: Develop the mental toughness needed to stay focused and push through tough moments, especially in the later miles.

The Pacing Perfection eBook empowers you with the knowledge and tools to execute a flawless half marathon race. Whether you're aiming for a personal best or chasing your first sub-2-hour half marathon finish, this guide offers the strategies you need to hit your target. With smart pacing and a focused approach, you'll be crossing the finish line faster than ever before.

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230074809
• Artikelnr.: 73380762

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.