Sarah K. Davis

Paelo Diet (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Reconnect with your primal roots and unlock your healthiest self with "Thrive on Ancestral Eats." This science-backed guide, inspired by the principles of the Paleo Diet, is not just another fad diet it's a sustainable lifestyle that nourishes your body and mind.

Discover:

The Evolutionary Advantage: Learn how aligning your diet with your ancestral heritage can help you shed excess weight, boost energy, and fight modern diseases.

Nourishing Your Primal Body: Embrace a delicious array of whole foods lean meats, fish, colorful vegetables,fruits, nuts, and seeds while understanding why some modern foods may hinder your well-being.

A Flexible Approach: Forget rigid restrictions! This guide offers a flexible framework adaptable to your individual needs, preferences, and lifestyle.

Delicious & Doable: Enjoy over 100 mouthwatering recipes, practical tips, and meal plans to make ancestral eating a joyful part of your daily life.

Science Meets Real Life: Explore the latest scientific findings, expert insights, and inspiring real-life stories that show how this lifestyle can transform your health.

Whether you're a seasoned Paleo enthusiast or new to evolutionary nutrition, "Thrive on Ancestral Eats" empowers you to tap into your primal wisdom and thrive in the modern world.

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Produktdetails

• Verlag: Henry Naiken
• Erscheinungstermin: 7. Juli 2024
• Englisch
• ISBN-13: 9798227657565
• Artikelnr.: 72340341