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About the Book
This is a book for followers and newcomers to the Paleolithic diet. Learn the guidelines of the diet in the introduction. Then get inspired to try out new dishes, which follow the diet guidelines, in a collection of recipes. This book specializes with the ingredient of coconut oil. Coconut oil has health benefits of its own in addition to the Paleo diet's benefits. The recipes in this book start out with breakfast dishes, then continue to sweets and desserts, sides and appetizers and lastly dinner entrees. Enjoy cooking your way to health by trying out these healthy and delicious ideas.
This is a book for followers and newcomers to the Paleolithic diet. Learn the guidelines of the diet in the introduction. Then get inspired to try out new dishes, which follow the diet guidelines, in a collection of recipes. This book specializes with the ingredient of coconut oil. Coconut oil has health benefits of its own in addition to the Paleo diet's benefits. The recipes in this book start out with breakfast dishes, then continue to sweets and desserts, sides and appetizers and lastly dinner entrees. Enjoy cooking your way to health by trying out these healthy and delicious ideas.
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