Sonoma Press

Paleo for Beginners (eBook, ePUB)

The Guide to Getting Started

• Format: ePub

Produktbeschreibung

"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."-Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

• A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus.
• 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks.
• An Essential Introduction for understanding the basic health benefits of Paleo.
• Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home.

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!

Rediscover the healthiest diet in human history with Paleo for Beginners.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 290
• Erscheinungstermin: 1. Januar 2014
• Englisch
• ISBN-13: 9780989558655
• Artikelnr.: 52840764

Autorenporträt

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Inhaltsangabe

Introduction
PART ONE
The Science Behind the Paleo Diet
CHAPTER 1 What is the Paleo Diet?
CHAPTER 2 Why is the Paleo Diet So Good for You?
CHAPTER 3 What Are the Criticisms of the Paleo Diet?
CHAPTER 4 Modern Maladies: Diseases of Affluence
PART TWO
Making Your Move to Paleo
CHAPTER 5 The Paleo Pantry: Transforming Your Kitchen and Food-Buying
Habits
CHAPTER 6 Staying Paleo Outside Your Home: at Work, at School, and Eating
Out
CHAPTER 7 Meal Plans: The First 30-Days
CHAPTER 8 10 Steps for Success
PART THREE
Building Your Own Paleo Diet
CHAPTER 9 Q & A: What Kind of Cavewoman or Caveman Are You?
CHAPTER 10 The Paleo Diet for Special Dietary Needs
CHAPTER 11 The Paleo Diet for Athletes
CHAPTER 12 The Paleo Diet for Weight Loss
PART FOUR
150 Paleo Recipes
CHAPTER 13 30 Paleo Breakfasts
CHAPTER 14 30 Paleo Lunches
CHAPTER 15 30 Paleo Dinners
CHAPTER 16 30 Paleo Desserts
CHAPTER 17 30 Paleo Snacks
Glossary
Appendix A: The Nutritional Value of Paleo Foods
Appendix B: Your Paleo Shopping List
References
Index