Julia Mueller

Paleo Power Bowls (eBook, ePUB)

100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

• Format: ePub

Produktbeschreibung

Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutritioncustomizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute mealsincluding sides, condiments, and dessertsthat can be assembled any night of the week. Learn to prepare:

Spaghetti Squash with Broccoli & Pumpkin Seed Pesto

Fluffy Poppy Seed Pancakes with Caramelized Figs

All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing

Chicken Tikka Masala with Cauliflower Rice

Quick-and-Easy Turkey Meatballs with Zoodles

Pumpkin Spice Chia Seed Pudding

And more!

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 240
• Erscheinungstermin: 15. Januar 2019
• Englisch
• ISBN-13: 9781510735798
• Artikelnr.: 54906899

Autorenporträt

Julia Mueller is the author of Delicious Probiotic Drinks and Let Them Eat Kale! She writes the food blog TheRoastedRoot.com, where she posts nutrient-dense gluten-free recipes centered around whole foods. She is a freelance recipe developer, food photographer, and a lover of nature. Passionate about nutrition and committed to the concept that mealtime should be easy, Julia engineers her recipes to be quick, simple, and delicious. Julia is a Lake Tahoe native living in Reno, Nevada.