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  • Format: ePub

What if I could give you a way of just stopping that panic attack that you are terrified of, dead in its tracks? What if I could help you get to a place where you have control over your panic attacks instead of them having control over you? What if I could show you a way of doing this, that is not reliant on taking more medication or changing your diet or your routines significantly? I promise that you will be able to make it through this book in around half an hour & that the information it contains have already helped a lot of people to get free from panic attacks.

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Produktbeschreibung
What if I could give you a way of just stopping that panic attack that you are terrified of, dead in its tracks? What if I could help you get to a place where you have control over your panic attacks instead of them having control over you? What if I could show you a way of doing this, that is not reliant on taking more medication or changing your diet or your routines significantly? I promise that you will be able to make it through this book in around half an hour & that the information it contains have already helped a lot of people to get free from panic attacks.

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Autorenporträt
Having worked in mental health for over two decades, I have a proven track record in seeing people set free from mental health problems. I have worked as an occupational therapist within all sorts of mental health environments. From locked wards to carrying out suicide prevention work at A&E. All of my experiences have been distilled into simple & easy to read resources for people struggling with mental health problems.