Alexandra Allred

PAS (eBook, ePUB)

Fitness for All

• Format: ePub

Produktbeschreibung

At last! A Fitness program designed to encourage, inspire, and energize everyone! π¿ς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. With more than 650 million people worldwide living with some kind of disability, it is time for ALL to join fitness fun.

PAS FITNESS realy does include everyone.

Working both physically and cognitively, we are training the whole person with fantastic results. We work balance core, attention span, focus, "left" and "right" (directional), and empowerment.

No matter the disability, range of motion, wheelchair bound, senior age, bad knees or bad balance, we want you!

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Produktdetails

• Verlag: Alexandra Allred
• Seitenzahl: 130
• Erscheinungstermin: 6. Oktober 2016
• Englisch
• ISBN-13: 9781941398111
• Artikelnr.: 46755644

Autorenporträt

Alexandra Allred's writing career began following a stint on the U.S. women's bobsled team. After being named "Athlete of the Year" by the United States Olympic Committee, she became an adventure writer. Allred brings her adrenaline-junkie style to her writing, leaving her audience laughing and always wanting more, more, more.