Danielle Marchant, Danielle North

Pause Every Day (eBook, ePUB)

20 mindful practices for calm & clarity

• Format: ePub

Produktbeschreibung

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.

The guided 'pauses' are divided into sections:

• Pause for Calm
• Pause for Vitality
• Pause for Restful Sleep
• Pause for Perspective
• Pause for Clarity
• Pause for Gratitude
• Pause for Technology

Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 7. Juni 2018
• Englisch
• ISBN-13: 9781912023684
• Artikelnr.: 52850958

Autorenporträt

Danielle North (Author)
Danielle North is an executive coach, author, speaker and founder of Pause Global, a transformational retreats and coaching company. Founded in 2012, Pause addresses the issues of business and lifestyle burnout. The Pause Method is based on Danielle's best-selling book Pause, plus almost 20 years' experience of working with leaders and teams as an executive coach.

The Pause Method helps busy leaders do less better, not with more knowledge but with more space. By developing mindsets, practices and rituals Pause develops conscious leaders who align with their highest purpose and values to make a positive impact. The philosophy of Pause is simple: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Danielle is the author of Pause, Pause Every Day, Sleep Meditations and Morning Meditations. Her books have been translated into over 10 languages.

Pauseglobal.com/
Instagram.com/pause.global
Twitter.com/pauseglobal_
Facebook.com/pauseglobal