Pegan Diet Cookbook:Easy Recipes that Focus on Plants Combining the Paleo and Vegan Diets for Your Best Lifelong Health. (eBook, ePUB) - Eidson, Jack E.
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  • Format: ePub

The pegan diet is the wellness world's go-to strategy. Combining the principles of both Paleo and Vegan nutrition is a more affordable method of eating that tastes great and supports good health. The main food focus is on consuming high-quality, lean protein in smaller portions (almost like a snack); plenty of non-starchy vegetables; plenty of healthy fat; and some fruit (dairy and grains are excluded). Get started by sampling and enjoying these vegetarian breakfasts, lunches, and dinners to find out what the fuss is all about!

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Produktbeschreibung
The pegan diet is the wellness world's go-to strategy. Combining the principles of both Paleo and Vegan nutrition is a more affordable method of eating that tastes great and supports good health. The main food focus is on consuming high-quality, lean protein in smaller portions (almost like a snack); plenty of non-starchy vegetables; plenty of healthy fat; and some fruit (dairy and grains are excluded). Get started by sampling and enjoying these vegetarian breakfasts, lunches, and dinners to find out what the fuss is all about!

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