Carolyn Marthano'ir

Pelvic Pain Game Changer (eBook, ePUB)

6 Steps to a Healthier You

• Format: ePub

Produktbeschreibung

Pelvic Pain Game Changer teaches women who are tired of vicious cycles that accompany pelvic pains different methods to put an end to it.

Carolyn Marthano'ir experienced pelvic pains during her first pregnancy, launching her into more than a decade's worth of research and practice to find a solution. Through her experience with cesarean childbirth, diastasis recti, adenomyosis/endometriosis, pelvic adhesions, hysterectomy, and infections, she was able to recover and redirected her energy to help others in need. In Pelvic Pain Game Changer, women learn:

How to develop a personalized nutritional approach to restore hormonal balance and control inflammation

How to ask their doctor the right questions

How to balance the mind-body-spirit connection

How to develop a personalized sleep regimen

Safe and simple pelvic and core exercises that will strengthen and tone their muscles

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Produktdetails

• Verlag: Morgan James Publishing
• Erscheinungstermin: 6. Oktober 2020
• Englisch
• ISBN-13: 9781631950629
• Artikelnr.: 60084680

Autorenporträt

As a U.S. Naval Officer's wife, Carolyn Marthano'ir actively applied her writing skills in the promotion of the Military Spouses Residency Relief Act of 2009. Her work has been published on behalf of non-profit organizations in the U.S. and U.K. Carolyn is a native of Boise, Idaho.