Ann Marie Dobosz

Perfectionism Workbook for Teens (eBook, PDF)

Activities to Help You Reduce Anxiety and Get Things Done

• Format: PDF

Produktbeschreibung

Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. September 2016
• Englisch
• ISBN-13: 9781626254558
• Artikelnr.: 45692503