Perfectly Hidden Depression (eBook, ePUB) - Rutherford, Margaret Robinson
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  • Format: ePub

It's time to break free from the perfectionism that drives your depression.
Many of us were raised to believe that mental illness of any kind is a weakness, or worse¿a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself.
The problem is that¿no matter how much you try¿you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness…mehr

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Produktbeschreibung
It's time to break free from the perfectionism that drives your depression.

Many of us were raised to believe that mental illness of any kind is a weakness, or worse¿a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself.

The problem is that¿no matter how much you try¿you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness is to deal with your problems head on. It won't be easy. But this book will help guide you, every imperfect step of the way. With this compassionate guide, you'll:
  • Gain greater awareness of your depression
  • Make the difficult commitment to the healing process
  • Confront the belief systems of your life that keep you...

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    Autorenporträt
    Margaret Robinson Rutherford, PhD, is a clinical psychologist with more than twenty-five years of experience in treating individuals and couples for depression, anxiety and relationship issues. Voted Arkansas' Private Practitioner of the Year in 2009 for her volunteer contributions to the mental health community, she continued those efforts by offering her direct and open therapeutic style to the general public through blogging and podcasting, with goals including education and a decrease in the stigma around psychological treatment. Her popular blog posts and podcasts on Perfectly Hidden Depression have reached thousands since 2012, as she sheds light on another presentation of what can be the deadly disease of depression.