Perform & Thrive: A Sportsperson's Guide to Mental Health and Wellbeing (eBook, ePUB) - Broadhead, Sarah
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  • Format: ePub

> Understand how good mental health and wellbeing can be seen as a continuum, not a state. > Differentiate between good mental health and poor mental health, and dig into the many factors that influence our shifting state of wellbeing. > Discover the importance of understanding yourself and what makes you tick, plus the impact of sporting cultures and society's broader pressures. > Understand the impact of relationships both good and unhealthy and what can be done to improve them. > Learn how to manage stress, fear, and anxiety, plus injuries, illness, competitions, disappointment, and more. >…mehr

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Produktbeschreibung
> Understand how good mental health and wellbeing can be seen as a continuum, not a state. > Differentiate between good mental health and poor mental health, and dig into the many factors that influence our shifting state of wellbeing. > Discover the importance of understanding yourself and what makes you tick, plus the impact of sporting cultures and society's broader pressures. > Understand the impact of relationships both good and unhealthy and what can be done to improve them. > Learn how to manage stress, fear, and anxiety, plus injuries, illness, competitions, disappointment, and more. > Recognise the power and importance of physical and mental rest and recovery. > Learn the value of support, and how to get the right kind of help. > Foreword by Jade Jones, OBE Double Olympic Taekwondo Champion Note: This is a UK edition book.

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