Kenrese Carter

perimenopause Unlocked (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you feeling lost during a hormonal storm no one prepared you for? We've been conditioned to wait until "menopause" hits, leaving us blindsided by the wild ride of perimenopause. But what about the years leading up to it? This phase can stretch on for a decade, turning your world upside down with sudden mood swings, unexplained weight gain, sleepless nights, and a disconnect from the body you once knew.

I see you. I've experienced this firsthand, and I've worked with countless women trying to make sense of their changing bodies. As a Clinical Functional Nutritionist and Integrative Practitioner with a Master's in Nutrition and Integrative Health, my research and passion zeroed in on perimenopause. That's why I wrote Perimenopause Unlocked. Unlike other guides that focus solely on menopause, this book is for women like you, right in the midst of this confusing, often painful transition. I focus on this critical stage because it's overlooked, yet it affects every part of your life.

This book delivers clear, practical guidance rooted in functional nutrition and integrative health, empowering you to take back control. Whether you're noticing subtle shifts or feeling overwhelmed by hormonal chaos, Perimenopause Unlocked is your roadmap to understanding what's happening and what you can do about it.

You'll discover:

• How to decode your body's signals to understand why you're feeling "off."
• Science-backed strategies to balance hormones, regain energy, and finally sleep soundly.
• Natural solutions that address root causes, not just symptoms.
• Tools to help you thrive emotionally and physically, transforming this phase into one of empowerment.

This isn't just another bookit's a lifeline. If you're tired of hearing "It's just part of getting older" and are ready to reclaim your health, this is for you. Let's unlock your best years together, with clarity, strength, and confidence.

You don't have to go through this alone.

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Produktdetails

• Verlag: Bloomsberry Press
• Erscheinungstermin: 13. November 2024
• Englisch
• ISBN-13: 9798991765916
• Artikelnr.: 72269093

Autorenporträt

Kenrese Carter, MS, LDN, CNS, is a dynamic nutrition expert and advocate for women's health, specializing in guiding women through the often-overlooked phase of perimenopause. As a licensed dietitian nutritionist, board-certified nutrition specialist, and seasoned health coach, Kenrese blends science and compassion to empower women to reclaim their vitality. With a unique background that spans corporate leadership, clinical nutrition, and holistic wellness, she has become a trusted voice in women's health.Founder of Rese Carter Lifestyles and Bloomsberry Essentials, Kenrese's mission is to transform the way women experience their health journey. Known for her ability to break down complex topics into practical, actionable advice, she is a sought-after speaker, lifestyle coach, and author. Her work has inspired countless women to redefine their midlife transition, making it a powerful, transformative chapter.When she's not writing or consulting, you can find her cycling through scenic trails, exploring new recipes, or tackling the bodybuilding stage, proving that women can redefine what's possible at any age. Dive into this book to discover a fresh, science-backed approach to thriving in midlife and beyond!