Gemma Barry

Periods Aren't Meant To Bloody Hurt (eBook, ePUB)

A Holistic & Pain-changing Guide to Your Menstrual Health

• Format: ePub

Produktbeschreibung

This book is the biology lesson you never had at school, creating a deeper understanding of your body; and explores how you can put yourself back in the driving seat - naturally. Qualified Herbalist, Abdominal massage therapist and Mindfulness teacher, Gemma Barry has a unique understanding of both traditional and holistic medicines which allows her to understand how women's bodies works and what options we have to improve our health and wellbeing. She works as a holistic menstrual health coach, empowering others to begin their own journey of discovery. She's really interesting in how the taboos surrounding periods are harming your menstrual health.

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Produktdetails

• Verlag: Trigger Publishing
• Seitenzahl: 276
• Erscheinungstermin: 14. November 2023
• Englisch
• ISBN-13: 9781837962952
• Artikelnr.: 69008835

Autorenporträt

Gemma Barry is an ex-nurse, menstrual health coach and comedian. After 15 years working for the NHS nurse and following a diagnosis of endometriosis, she became a qualified herbalist, abdominal massage therapist and mindfulness teacher. She runs Well Woman Project, where she aims to give women the knowledge and confidence to challenge traditional health methods and listen to their own bodies.

Inhaltsangabe

Introduction
Part 1: Why Periods Hurt
Chapter 1: A Period Drama
Chapter 2: The Endocrine System: Getting to Know Your Hormones
Chapter 3: A Deep Dive into Hormones
Chapter 4: Charting your Cycle
Chapter 5: Understanding PMS
Chapter 6: Unpacking Red Flags
Chapter 7: Specific Conditions
Chapter 8: Being Seen and Heard
Chapter 9: A Quick History of Synthetic Hormones
Part 2: What You Can Do About It
Chapter 10: Nutrition
Chapter 11: Oestrogen Dominance
Chapter 12: Plants! As Medicine?
Chapter 13: Exercise
Chapter 14: Stress
Chapter 15: Your Frame of Mind
Chapter 16: Period Stigma and Shame
Part 3: Heading into Menopause
Chapter 17: Perimenopause
Chapter 18: Menopause
Conclusion/ Final Words
Useful Resources
References
Acknowledgments