Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health (eBook, ePUB) - Boyce, Amy
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  • Format: ePub

Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let's face it; reaching peak physical fitness isn't going to be a walk in the park. Discover:
- How to choose and create your own training program
- Different trainings to consider
- The role of diet and sleep in physical fitness training
- How to evaluate your progress
- and many more...

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.63MB
Produktbeschreibung
Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let's face it; reaching peak physical fitness isn't going to be a walk in the park. Discover:

- How to choose and create your own training program
- Different trainings to consider
- The role of diet and sleep in physical fitness training
- How to evaluate your progress
- and many more...

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