Pilates (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 8. Juli 2010
• Englisch
• ISBN-13: 9780007372638
• Artikelnr.: 39960143