Harri Angell

Pilates for Runners (eBook, PDF)

Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance

• Format: PDF

Produktbeschreibung

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.

The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.

Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 208
• Erscheinungstermin: 20. April 2017
• Englisch
• ISBN-13: 9781472938039
• Artikelnr.: 48047079

Autorenporträt

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners and Pilates for Living.