Ian K. Smith

Plant Power (eBook, ePUB)

Flip Your Plate, Change Your Weight

• Format: ePub

Produktbeschreibung

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.

For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.

In Plant Power, readers will learn:
- The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided
- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups

Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in D ausgeliefert werden.

Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 272
• Erscheinungstermin: 5. April 2022
• Englisch
• ISBN-13: 9781250278036
• Artikelnr.: 61526256

Autorenporträt

Ian K. Smith, M.D.

Inhaltsangabe

A Note from the Author
1. The Lifechanging Power of Plants
2. Plant Based-What Does it Mean?
3. Plant Power Point System
4. Plant Power 5-Day Warmup
5. Week 1
6. Week 2
7. Week 3
8. Week 4
9. Plant Power Recipes
10. Plant Power Snacks