A list of physical and cerebral games to play with groups, classes or friends. Suitable for all ages, abilities and spaces. This book was written with the aim to get people together and moving as part of an ongoing journey to use movement to improve physical and mental health. As well as being a great tool to help build relationships, connections and trust within groups and doing it though play so having fun along the way. These games are great for one off or weekly classes, team building sessions, retreats, conventions or simply something different to do with your friends and family.
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