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V mire bolee 350 millionov chelovek stradayut depressiey. Eto chislo neuklonno rastet, i, k sozhaleniyu, tret' lyudey, kotorye chuvstvuyut nevynosimuyu bol', beznadezhnost' i napryazhenie depressii, nikogda ne obrashchayutsya za lecheniem. Robert Lihi, psihoterapevt s mirovym imenem, rasskazyvaet o prichinah, simptomah i metodah lecheniya depressii. Real'nye istorii pacientov v sochetanii s prostymi poshagovymi instrukciyami pomogut vam razobrat'sya so svoey depressiey i navsegda rasstat'sya s ney. Vy vyyasnite, kak pobedit' chuvstvo ustalosti, odinochestva i beznadezhnosti. Razrabotaete plan razvitiya uverennosti v sebe. V knige sobrany samye moshchnye instrumenty, kotorye pomogut vam pobedit' depressiyu i snova pochuvstvovat' sebya horosho.
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