Kylie Megan

Polyvagal Theory in Practice: The Complete Guide to Nervous System Regulation for Healing & Resilience. Practical Exercises, Worksheets, & Case Studies for Applying Polyvagal Theory Across Lifespan (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you ready to unlock the power of your nervous system for healing, resilience, and lifelong well-being? In "Polyvagal Theory in Practice," you'll discover the groundbreaking science of Polyvagal Theory and how to harness its profound insights to regulate your nervous system, heal trauma, and cultivate inner safety and connection.

As a therapist or self-help seeker, you know that true healing goes beyond just talking about problems - it requires a deep understanding of the body-mind connection. This complete guide to Polyvagal Theory gives you the tools to put this transformative knowledge into practice, with practical exercises, worksheets, and real-world case studies that show you how to apply its principles across the lifespan.

You'll learn:

1. - The science behind Polyvagal Theory and how it revolutionizes our understanding of the nervous system
2. - Proven techniques to map your own autonomic nervous system and identify your unique triggers and glimmers
3. - Powerful practices to regulate your nervous system, heal trauma, and promote self-compassion and inner safety
4. - How to use Polyvagal Theory to enhance your clinical practice and support clients' healing journeys
5. - Strategies to navigate the nervous system's responses to stress, anxiety, and overwhelm with greater ease and resilience

Whether you're a seasoned clinician looking to deepen your therapeutic toolkit, or an individual seeker on the path of healing and growth, "Polyvagal Theory in Practice" is your essential guide. With its blend of cutting-edge research, accessible explanations, and practical applications, this book offers a comprehensive roadmap to harnessing the power of your nervous system for safety, connection, and lifelong resilience.

Don't miss this opportunity to transform your understanding of the mind-body connection and unlock your innate capacity for healing. Scroll up and order your copy today!

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Produktdetails

• Verlag: Kylie Megan
• Erscheinungstermin: 3. Mai 2024
• Englisch
• ISBN-13: 9798224190355
• Artikelnr.: 70568631