Jolanta Burke, Pádraic J. Dunne, Trudy Meehan, Ciaran A. O'Boyle, Christian van Nieuwerburgh

Positive Health (eBook, PDF)

100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing

• Format: PDF

Produktbeschreibung

This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 232
• Erscheinungstermin: 15. September 2022
• Englisch
• ISBN-13: 9781000645958
• Artikelnr.: 64545641

Autorenporträt

Jolanta Burke (PhD) is a chartered psychologist specialising in positive psychology and a senior lecturer at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences. For more information go to www.jolantaburke.com.

Pádraic J Dunne (PhD) is an immunologist (research scientist) and accredited psychotherapist with an interest in researched meditation-based interventions for health, managing burnout among healthcare workers and community-based digital solutions for promoting health and wellbeing.

Trudy Meehan is a chartered clinical psychologist and lecturer at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences.

Professor Ciaran O'Boyle is a psychologist and pharmacologist with a particular interest in the interface between lifestyle medicine and positive psychology. During a long career at the RCSI University of Medicine and Health Sciences, he established the University's Department of Psychology, its Institute of Leadership and its Centre for Positive Psychology and Health.

Christian van Nieuwerburgh is a professor of coaching and positive psychology at RCSI University of Medicine and Health Sciences, Principal Fellow at the Centre for Wellbeing Science at the University of Melbourne, and global director of Growth Coaching International.

Inhaltsangabe

PART 1: HEALTH AND WELLBEING. 1. INTRODUCTION. PART 2: HEALTH AND WELLBEING
TOOLS. 2. CALMING TOOLS. 3. ENERGISING TOOLS. 4. COPING TOOLS. 5.
FEELING-GOOD TOOLS. 6. MEANING-MAKING TOOLS. 7. RELATIONSHIP TOOLS. 8.
PROSPECTING. 9. EMERGING TOOLS AND CONCEPTS. PART 3: MAKING A LASTING
CHANGE. 10. GOING WITH THE WAVES OF CHANGE.