Alan Carr

Positive Psychology and You (eBook, PDF)

A Self-Development Guide

• Format: PDF

Produktbeschreibung

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 428
• Erscheinungstermin: 13. August 2019
• Englisch
• ISBN-13: 9781000546927
• Artikelnr.: 57466135

Autorenporträt

Alan Carr, PhD, is Professor of Clinical Psychology at University College Dublin, and Couple and Family Therapist at Clanwilliam Institute, Ireland. He has conducted clinical practice in the UK, Canada and Ireland, helping individuals, couples and families with a wide range of problems across the lifespan. He has produced over 25 books and 250 academic papers in the areas of positive psychology, clinical psychology and family therapy.

Inhaltsangabe

PART ONE: CREATING RESILIENCE 01. Positive psychology 02. Highly valued
goals 03. Personal strengths PART TWO: HEALTHY BODY AND MIND 04. Physical
exercise 05. Relaxation 06. Meditation PART THREE: ENJOYING LIFE 07.
Savouring and flow 08. Gratitude PART FOUR: CONSTRUCTIVE THOUGHT AND ACTION
09. Optimism 10. Solution-finding and problem-solving PART FIVE:
STRENGTHENING RELATIONSHIPS 11. Compassionate relationships 12. Couple
relationships 13. Parent-child relationships PART SIX: OVERCOMING
CHALLENGES 14. Grit and perfectionism 15. Courage, fear and posttraumatic
growth 16. Assertiveness and anger 17. Forgiveness 18. Managing your life