Barbara Fredrickson

Positivity (eBook, ePUB)

Groundbreaking Research to Release Your Inner Optimist and Thrive

• Format: ePub

Produktbeschreibung

Better than happiness, positivity will boost your life, not just your smile

Drawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. Rather, it is about putting into practice the '3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an 'upward spiral' towards a healthier, more vibrant, and flourishing life.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 288
• Erscheinungstermin: 1. Januar 2010
• Englisch
• ISBN-13: 9781851688807
• Artikelnr.: 41005954

Autorenporträt

Dr Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.