Anya Hayes

Postnatal Pilates (eBook, PDF)

A Recovery and Strength Guide for Life

• Format: PDF

Produktbeschreibung

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 192
• Erscheinungstermin: 5. März 2020
• Englisch
• ISBN-13: 9781472962195
• Artikelnr.: 58609623

Autorenporträt

Anya Hayes is a mat Pilates instructor specialising in bumps and mums. She is a member of the Body Control Pilates Association. Anya is the author of four other books, My Pilates Guru, A Little Course in Pilates, Pregnancy: the Naked Truth, and The Supermum Myth. Anya blogs at motherswellnesstoolkit.wordpress.com. Find her on Instagram: @mothers.wellness.toolkit.

Inhaltsangabe

Introduction: To maternity and beyond! 1 Pilates Fundamentals 2 The fourth
trimester: birth to three months 3 Caesarean recovery 4 Building up your
strength: 'nine months in, nine months out' 5 Year one and beyond
Acknowledgements Resources About the author Index