Richard G Tedeschi

Posttraumatic Growth Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology¿including one of the key researchers on posttraumatic growth (PTG)¿this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience.

There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you'll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.

The...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2016
• Englisch
• ISBN-13: 9781626254701
• Artikelnr.: 47253489