Penny Hunking, Fiona Hunter

Power Juices (eBook, ePUB)

50 nutritious juices for exercise

• Format: ePub

Produktbeschreibung

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.

Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 3. November 2014
• Englisch
• ISBN-13: 9780600631835
• Artikelnr.: 41741040

Autorenporträt

Penny Hunking & Fiona Hunter