Elizabeth Ann Atkins, Catherine M. Greenspan

PowerJournal Workbook #2 (eBook, ePUB)

A 28-Day Challenge for Weight Loss

• Format: ePub

Produktbeschreibung

The 28-Day PowerJournal for Weight Loss Challenge uses the tools of Intention, Meditation, Intuitive Writing, and Journaling. This journaling experience shifts your focus from the external factors of eating, exercising, weighing, and appearing a certain way - to the internal dynamics that trigger you to overeat and carry extra weight.

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Produktdetails

• Verlag: Two Sisters Writing and Publishing LLC
• Seitenzahl: 130
• Erscheinungstermin: 1. Januar 2019
• Englisch
• ISBN-13: 9781945875571
• Artikelnr.: 56799520

Autorenporträt

Amanda Walker is a health lifestyle coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. Amanda has overcome a life of "yo-yo dieting" and using food to cope with her emotions to create total food freedom for herself. She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. She is passionate about challenging clients to create more time in their lives for healthy living and giving them tools to get out of their own way to lead their fullest life possible. Amanda is also mom of two, a wife to a fellow entrepreneur, and coaches CrossFit to stay actively involved in the fitness community. Podcast: https://feelamazingnaked.com/podcast/ Program: https://feelamazingnaked.com