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This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both.
You will learn:
Efficient technique
48 assistance exercises to addressed weaknesses
How to train as a powerlifter
The fundamentals for programming
The way to get the most out of competition day
Much more
Read this book and discover what is required to fulfil your true potential on the platform when it counts.
You will learn:
Efficient technique
48 assistance exercises to addressed weaknesses
How to train as a powerlifter
The fundamentals for programming
The way to get the most out of competition day
Much more
Read this book and discover what is required to fulfil your true potential on the platform when it counts.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.