Mendes Joaquim

Practical Guide to Overcoming Stress and Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This eBook is a comprehensive and accessible guide to emotional well-being and personal growth. Carefully crafted, this eBook offers a journey of self-discovery and transformation, empowering readers to explore and expand their maximum potential.

With a holistic approach, this guide covers a variety of essential topics for promoting well-being, including understanding and managing stress and anxiety, the importance of self-care and emotional health, as well as strategies for setting meaningful goals and achieving personal growth.

Throughout the pages of this eBook, readers will find a wealth of research-based information and proven practices, presented in a clear and accessible manner. From practical exercises to profound insights, each section is designed to guide readers on their journey of self-development and self-improvement.

Additionally, this eBook offers a variety of practical tools and resources, including step-by-step exercises, relaxation techniques, self-care tips, and strategies for dealing with common challenges of everyday life.

If you are seeking a more balanced, meaningful, and fulfilled life, the eBook "Unleash Your Potential" is your trusted guide to achieving these goals. Get ready to embark on a journey of self-discovery and transformation, and unlock your full potential for a life full of meaning and purpose.

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Produktdetails

• Verlag: Editora MJ
• Erscheinungstermin: 4. März 2024
• Englisch
• ISBN-13: 9798224678983
• Artikelnr.: 70099340

Autorenporträt

Academic Background: Bachelor's degree in Teaching Philosophy and History from the Pedagogical University of Maputo. Training in Computer Science.

Professional Experience: Specialization in applied psychology, focusing on depression, anxiety, and stress. Experience in forex market investments. Extensive knowledge in strategies for making money online and emotional management.

Professional Summary: Mendes Joaquim is a qualified and versatile professional with multidisciplinary skills. His experience includes the study of psychological phenomena and financial investments, as well as strategies for digital entrepreneurship. He shares his knowledge to help others achieve personal and financial success.