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Practical Mindfulness (eBook, ePUB)

A step-by-step guide

• Format: ePub

Produktbeschreibung

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.

An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.

Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Erscheinungstermin: 1. September 2017
• Englisch
• ISBN-13: 9780241340639
• Artikelnr.: 49030763

Autorenporträt

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

Inhaltsangabe

• 0: Foreword
• 1: DISCOVERING MINDFULNESS
• • 1: A beginner's guide to the here and now
  • 2: New moment, new you
  • 3: Mind full of thoughts
  • 4: Silent witness
  • 5: The power of autopilot
  • 6: A thousand leaves
  • 7: Living the dream
  • 8: Growing yourself
  • 9: Mindfulness and tradition
  • 10: Mindfulness for health and wellbeing
  • 11: Going mainstream
  • 12: The mindful zeitgeist
• 2: TOWARDS A MINDFUL YOU
• • 1: What do you think you're like?
  • 2: Disposed towards the moment
  • 3: Wheel and compass
  • 4: Alive in the present
  • 5: Time warps
  • 6: Questionnaire: Time traveller
  • 7: Lifting the lid
  • 8: Can't help it!
  • 9: Loosening habit's grip
  • 10: Questionnaire: Authenticity
  • 11: Wandering mind
  • 12: Mindful learning
  • 13: Questionnaire: Concentration
  • 14: Alive to others
  • 15: Questionnaire: Connection
  • 16: Who am I?
  • 17: Seeing your true self
  • 18: Questionnaire: What am I like?
  • 19: Inner circle
  • 20: Within your grasp
  • 21: The bigger picture
• 3: MINDFULNESS MEDITATION
• • 1: Getting started
  • 2: Mixing and matching
  • 3: Mindfulness meditations
  • 4: Gently does it
  • 5: Body ready
  • 6: Breathe easy
  • 7: Inner clouds
  • 8: Inner winds
  • 9: What's not to like?
  • 10: I live here
  • 11: What's happening in your brain?
  • 12: Hello leaf, hello coin
  • 13: Body scan basics
  • 14: Sensational!
  • 15: Your inner rollercoaster
  • 16: Take it in your stride
  • 17: Waves of compassion
  • 18: Mindful imagination
  • 19: The habit of now
  • 20: Suddenly you're doing yoga!
• 4: MINDFULNESS LIFE SKILLS
• • 1: Tangled tales
  • 2: Calm within
  • 3: Avoiding avoidance
  • 4: Unquiet mind
  • 5: Steady within
  • 6: Weather warning
  • 7: Shift work
  • 8: Away with autopilot!
  • 9: I can, I deserve
  • 10: Within seven breaths
  • 11: Clear thinking
  • 12: Empathy
  • 13: The mindful connection
  • 14: The mindful couple
• 5: MINDFULNESS WHEN YOU NEED IT
• • 1: Grow and learn
  • 2: Show what you know
  • 3: Get that job
  • 4: Paid for a purpose
  • 5: Ahem!
  • 6: Mindfulness in motion
  • 7: Playing to win
  • 8: Clinch that deal!
  • 9: Be honest
  • 10: Their turn
  • 11: In crisis
  • 12: The mindful carer
  • 13: Mindful tomorrows
• 6: Index
• 7: Acknowledgements

Rezensionen

Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress Helen Lederer My Weekly