John A. Romas, Manoj Sharma

Practical Stress Management (eBook, ePUB)

A Comprehensive Workbook

• Format: ePub

Produktbeschreibung

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

• Presents techniques for managing personal distress
• Covers a range of topics to help manage stress, from meditation to nutrition
• Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Elsevier Science & Techn.
• Seitenzahl: 244
• Erscheinungstermin: 9. Februar 2022
• Englisch
• ISBN-13: 9780323986335
• Artikelnr.: 63418948

Autorenporträt

Dr. John A. Romas, MPH, Ph.D., a University of Michigan Graduate, is professor emeriti within the Department of Health Science, Minnesota State University-Mankato. Before retiring in 2010, he was the former department chair administrator of the Health Science Department. In addition to his background and experience in health education and promotion, Dr. Romas has training in counseling psychology and career development. He has worked as a public school teacher/administrator, public health administrator/educator, state health consultant, and small business owner/manager. He has been a well-known speaker, presenter, and health consultant for health care, business, educational organizations, government, and industry in the areas of personal performance, stress reduction, managing change, and health promotion. His Licensure as a Professional Counselor was earned with the State of Minnesota Board of Behavioral Health.

Inhaltsangabe

1. Understanding Stress
2. Enhancing Awareness About Managing Stress
3. Relaxation 
4. Effective Communication
5. Managing Anger and Resolving Conflicts
6. Coping with Anxiety
7. Eating Behavior for Healthy Lifestyles
8. Regular Physical Activity and Exercise
9. Efficient Time Management and Sound
10. Implementing a Stress Reduction Plan