Vanessa Bartlett

Preggy Strong (eBook, ePUB)

A Pilates-Based Strength & Total Body Wellness Guide For Mum To Be

• Format: ePub

Produktbeschreibung

Learn exactly how to safely modify your exercise, strengthen your pelvic floor and maintain a healthy body and mind during all trimesters of your pregnancy! Gain access to over 60+ pregnancy-safe exercises that can be done from home with no or little equipment and done-for-you exercise plans for each trimester. You will discover the exact changes you can expect to experience during pregnancy, helping better manage energy fluctuations, back pain and other pregnancy-related conditions. Be guided by Vanessa Bartlett, Qualified Personal Trainer & Pilates Instructor with 20 years of experience, helping thousands of people around the world whose holistic approach will help your body and mind feel strong, yet stress-free. Tips are also included for a healthy and safe recovery for your body post birth! Preggy Strong is an essential resource for any woman wanting to safely exercise during pregnancy and be in control of maintaining your beautiful, healthy body now and beyond pregnancy.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 23. März 2022
• Englisch
• ISBN-13: 9781471743399
• Artikelnr.: 63673381

Autorenporträt

Vanessa Bartlett is a lifestyle coach, presenter, Pilates coach, writer and mum of two boys with 20 years experience. She has appeared on The Morning Show and TVSN, plus writes for Body & Soul, Greatist, Great Health Guide, The Core & more. As a young personal trainer she hit burnout and went through adrenal fatigue for two years, shifting her focus to helping people discover a balanced approach to fitness. She coaches people around the world during pregnancy & postnatally, also receiving an award for Innovation in Healthcare. Connect on social media: Website: https://vanessabhealth.com/ Instagram: https://www.instagram.com/vanessabhealth/ Facebook: https://www.facebook.com/vanessabhealth Youtube: https://www.youtube.com/c/VanessaBHealthTV