Olivia H. Miller

Prenatal Yoga: Reference to Go (eBook, ePUB)

50 Poses and Meditations

• Format: ePub

Produktbeschreibung

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

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Produktdetails

• Verlag: Chronicle Books LLC
• Erscheinungstermin: 27. Mai 2014
• Englisch
• ISBN-13: 9780811875967
• Artikelnr.: 37849145

Autorenporträt

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.