Pavel G Somov

Present Perfect (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A revolutionary approach to overcoming perfectionism! A recent, randomized study¿published by Mindfulness Journal¿shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism¿a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608820450
• Artikelnr.: 37968345

Autorenporträt

Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect.