Kate Hudson

Pretty Happy (eBook, ePUB)

Healthy Ways to Love Your Body

• Format: ePub

Produktbeschreibung

"This guide to becoming "pretty happy" is a simply charming path to calm self-confidence." -Publishers Weekly,starred review Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. InPretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being,Pretty Happyshows the benefits of:

• Cultivating an Intuitive Relationship With Your Body
• Eating Well
• Awakening Your Body through movement
• The Miracle of Mindfullness

With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises,Pretty Happyis a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. "A smart, insightful and realistic primer for making healthy habits part of your everyday life." -Alejandro Junger,New York Times-bestsellingauthor ofClean,Clean Gut, andClean Eats "A hands-on approach to owning our potential." -Daphne Oz, food journalist and TV host

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 256
• Erscheinungstermin: 21. November 2023
• Englisch
• ISBN-13: 9780062434241
• Artikelnr.: 43826844

Autorenporträt

Kate Hudson is a Golden Globe Award winner and Academy Award-nominated actress, producer, and entrepreneur. She is best known for her roles in Almost Famous, How to Lose a Guy in 10 Days, and Bride Wars, which she also produced. On television, Kate received critical acclaim for her guest-star appearance on the hit show Glee. She is the voice of Mei Mei in Kung Fu Panda 3.

Kate's love of design and fashion has seen her become an international style icon and muse for some of the world's top designers. She has also been featured in many global advertising campaigns, most recently the renowned Campari Calendar, and has been the face of major retail brands, including Ann Taylor and Almay.

In 2013, Kate cofounded Fabletics (fabletics.com), a line of stylish and affordable activewear designed to inspire and empower women to get physically fit and as a way of living that promotes health, community, and passion.

Kate lives in Los Angeles with her two sons.