Ruth C. White

Preventing Bipolar Relapse (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you buy just one book on bipolar disorder, let this be it.

There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble.

While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated?

In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2014
• Englisch
• ISBN-13: 9781608828838
• Artikelnr.: 41056347

Autorenporträt

Ruth C. White, PhD, MPH, MSW, is clinical associate professor at the University of Southern California's School of Social Work and has taught undergraduate and graduate students in social work for fifteen years. White received her MSW from McGill University and her PhD and MPH from the University of California, Berkeley. She has worked as a social worker in Canada, the US, and the UK in various types of social work settings, and she keeps a blog at bipolar-101.blogspot.com. To find out more about White, visit ruthcwhite.com.