Fuschia M. Sirois

Procrastination (eBook, ePUB)

What It Is, Why It's a Problem, and What You Can Do About It

• Format: ePub

Produktbeschreibung

This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate.

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Produktdetails

• Verlag: Kensington Books
• Seitenzahl: 273
• Erscheinungstermin: 28. Juni 2022
• Englisch
• ISBN-13: 9781433840340
• Artikelnr.: 66400526

Autorenporträt

Fuschia M. Sirois, PhD, is a professor in the Department of Psychology at Durham University, Durham, England, and heads the Self-Regulation in Health and Well-Being Laboratory. For more than 20 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being. Prof. Sirois writes and presents talks for academic audiences and the general public on topics that include gratitude, self-compassion, loneliness, perfectionism, and how procrastination is linked to mood. Follow her on Twitter @FuschiaSirois.

Inhaltsangabe

Acknowledgments
Introduction
Part I. How Procrastination Affects Your Life
Chapter 1. Procrastination: An All-Too-Common Problem
Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned
Dreams
Chapter 3. Can Procrastination Be Bad for Your Health?
Chapter 4. Procrastination Through a Social Lens
Part II. When and Why Do People Procrastinate?
Chapter 5. Procrastination Decoded: Why Mood Matters
Chapter 6. Seek the Source
Part III. Evidence-Based Strategies to Help You Stop Procrastinating
Chapter 7. Why Mindset Matters
Chapter 8. Perspective Matters: The Power of Reframing
Chapter 9. Embrace Your Future Self to Bridge the Temporal Gap
Chapter 10. Ready, Set, Go!
References
Index
About the Author