Holly Hazlett-Stevens, Douglas A. Bernstein

Progressive Relaxation Training (eBook, ePUB)

A Guide for Professionals, Students, and Researchers

• Format: ePub

Produktbeschreibung

Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients.

Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role.

Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included.

Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.

Produktdetails

• Verlag: Bloomsbury Publishing Inc
• Seitenzahl: 264
• Altersempfehlung: ab 7 Jahre
• Erscheinungstermin: 1. Juni 2022
• Englisch
• ISBN-13: 9798216133032
• Artikelnr.: 68167706

Autorenporträt

Holly Hazlett-Stevens, PhD, is associate professor in the department of psychology at the University of Nevada, Reno.

Douglas A. Bernstein, PhD, is professor emeritus at the University of Illinois and courtesy professor of psychology at the University of South Florida.

Inhaltsangabe

Foreword by Tom Borkovec Introduction PART ONE: Overview of Progressive
Relaxation Training Chapter 1 The History of Progressive Relaxation
Training Chapter 2 Targets for Progressive Relaxation Training Chapter 3
Physical Setting for Progressive Relaxation Training Chapter 4 The
Physiology of Relaxation PART TWO: The Practice of Progressive Relaxation
Training Chapter 5 Presenting the Rationale for Progressive Relaxation
Training Chapter 6 Basic Procedures Chapter 7 Variations on the Basic
Procedures Chapter 8 Differential Relaxation and Conditioned Relaxation
Chapter 9 Possible Problems and Suggested Solutions Chapter 10 Assessing a
Client's Progress Chapter 11 Case Studies in Progressive Relaxation
Training Chapter 12 Evaluative Research on Progressive Relaxation Training
PART THREE: New Directions for Integration and Application of PRT Chapter
13 Applied Relaxation and Related Techniques Chapter 14 Meditation,
Mindfulness, and Relaxation Training Chapter 15 Hypnosis, Drugs, and
Progressive Relaxation Appendix A Content Outline for Rationale
Presentation Appendix B Relaxation Patter Appendix C Client Handouts for
Progressive Relaxation Training Practice and Applied Relaxation Appendix D
Relaxation by Slowed, Diaphragmatic Breathing Bibliography Index